Tip #5.
Enjoy your favourite foods
To completely avoid your favourite food will not create the desired results since the feeling of deprivation leads at sometime to exaggeration. Think the last time you did not eat a chocolate for a month and the quantity consumed (12 bars I’d estimate) when you decided that you are ‘allowed’ to eat chocolate.
Instead of excluding from your weight loss program and diet foods you really enjoy, be sure to buy them in smaller amounts and to eat them less often, once or twice a week. Moreover, the expectation is what makes the satisfaction greatest.
