Tip #7.
Eat several small meals during the day. (please note: small)
The weight loss is achieved by the consumption of fewer calories than those we burn. When, however, we are constantly hungry, this is not easy at all. Research shows that people who eat 4-5 meals a day find it easier to control their appetite and weight.
Try to divide the calories you consume during the day in many small portions. Make sure that you consume as much as possible calories before noon, with the evening meal being the last time you eat in a day. This is not only good for your weight loss efforts but it is also a healthy habit because it gives enough time to your body to function the ‘burn’ process properly.
Eating in several time zones at once is not recommended. But kudos for coming up with the clever cheat.
