Tip #8.
Spicy food.
Add seasonings or spices in your food, which will enhance the taste and make you feel that you eat more than you actually do. You can fool yourself.
Meals enhanced by tasty spices will stimulate your taste and create a sense of satisfaction, without actually eating more.
It doesn’t always have to mean “hot” hot. It can mean “girl next door” hot too.
When you want something sweet, choose a caramel flavour like cinnamon or ginger. It gives you for some time the sweet flavour you need, with fewer calories.
