Tip #10.
Order kids meal!
Not actual kids. Just their food.
When eating out, you can order an individual pizza or a small sandwich. In this way you keep the calories low and the quantities consumed controlled.
Another trick is to use smaller plates. This helps the portions look larger, and if by looking at them you mind is satisfied, then most likely your stomach will also be satisfied.
Wearing smaller clothes is bad. Using smaller plates is good.
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Tip #9.
Fill the kitchen with healthy and easy meals.
The easy-made meals or snacks that are prepared quickly solve a lot of your problems (cooking time, preparation time etc) and put you a step closer to weight loss success. They will prevent you from ordering something from a fast food restaurant, because you can prepare your own healthy meal within 5-10 minutes.
Such foods include:
Frozen vegetables. You can thaw them if you prefer.
Ready, purified salads
Canned vegetables (tomatoes, beans, corn)
Slices of boiled turkey (for toast)
Low-fat cheese
Black rice (quick boil)
Chocolate. (Ok I snuck that in there)
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