Tip #2. (!!)
Think about what you can add to your diet, not what to remove.
Set a goal to try and consume the recommended 5-9 servings of fruits and vegetables per day. This will ensure that your body takes the necessary fiber, while fighting lack of food. You must also not forget the many benefits of vegetables for your health and disease prevention.
A good way to consume more vegetables is to mix them with the food. For example you can have vegetables in your rice or soups, in chicken as salads or in pasta. This is better than eating them on the side. Or on top. Pineapple on top of pizza being the exception, obviously.
Eating more vegetables is a healthy habit that once you get used to it you will not realize that you are doing it. You may even learn not to hate vegetables….
